steven

By Steven Greenberg Has somebody ever told you to let go? In my journey, I have realized that the most important thing in being free, in being happy, is letting go. That being said it is also the hardest thing to do. We are raised a specific way, and are constantly told to act the way we are supposed to. We place all of these expectations on ourselves and try our best to strive for the ideal. With all of… Read more »

christina2

by: Christina Estrada CAFFEINE OVERLOAD!! Can’t Stop Shaking. Heart is POUNDING. Barely feeling like you’re able to breathe or speak. I wish what I’d felt was a caffeine overload. That is the best way I can explain to someone what an anxiety attack feels like, although the symptoms get worse. Trying to get up, but the feeling of almost passing out would overcome my body. The worst thoughts in my head would take over my brain, and I couldn’t help… Read more »

Last week I had the opportunity to photograph NAMIWalks Los Angeles for the 2nd time.    This week is Mental Illness Awareness Week and I am sharing several links which take our society one step closer to breaking stigmas, educating, and helping others. I hope you will take the time to share this too, and help raise awareness. Thank you 1. I’m so proud of my friend Randi Silverman.  Please watch the movie Illness to understand what those of us who raise families with Mental Illnesses… Read more »

I have included some links for information and resources for World Suicide Prevention Day.  A big question is what can you do to make a difference? Many people fear if they bring up the topic of suicide with someone they are concerned about, and encourage them to seek help, it will make things worse. On the contrary, it is proven that your concern shows that person someone cares about them and is often helpful in preventing suicide. • 90 percent of people who… Read more »

happy_a2

By: Allegra Cohen Happiness isn’t wanting for anything more or less. It’s in finding the stream of gratitude that runs through our veins in the present moment. It’s in the in-between of setting a goal and watching its successful completion. It’s in knowing that if the goal isn’t completed, it’s ok. It’s taking in the positive breath and breathing out what doesn’t feel right. It’s fully accepting where you are now—without judgement, just a peaceful understanding of life’s ebbs and flows. 2be or not 2be… I… Read more »

Disney

Unless you have an annual pass to Disneyland (which I do), most locals end up going when they have out of town visitors. I realized while I was people watching, that despite the fact everyone comes to Disneyland to enjoy different parts of the same experience, it seemed most people were either in their own world or complaining that they were not having as much fun as they should be! It made me wonder how many people truly chose to be there! My son made an… Read more »

2bepositive

Steven and I were having lunch one day when he said “If a lesson is not painful in life, do you really learn and grow from it?” 23 years ago Jill (not the real person) who was 12 yrs older than me told me I wasn’t ready for marriage as I hadn’t suffered enough, and my life was too easy. I may not have a good memory, but I remember that clearly because I remember through feelings. Surprise, confusion, sadness,… Read more »

scar

My scar makes me happy. That could sound strange to a lot of people, but it’s the truth. Like the stem of a flower, it keeps me grounded and growing. It represents the most challenging hurdle I’ve faced: Crohn’s Disease. I understood that even in the depths of survival, if I had a positive attitude, I could do anything. I don’t choose to attach my scar to painful memories anymore. I choose to see the scar pointing upwards, as my own personal “yad”, guiding me to… Read more »

Spotless Future

I think we all know how difficult it is to match the way we feel about ourselves on the inside with the outside. It is easy to fix our hair and makeup, wear nice clothes, dress a certain way…but it only goes so far if you know on the inside that is not how you feel at all. My goal is to help people feel stronger, healthier, happier on the inside, to help guide others to free themselves of their limitations… Read more »

ACCEPT WHO YOU ARE – don’t be so hard on yourself – we are used to comparing ourselves to others and it is in these comparisons the feelings of inadequacy arise, of worthlessness, of fear, of lack of… (STOP… don’t fill in your negative thoughts anymore) You are enough as you are. We are all different…all process and experience the world in our own way, however we are conditioned from an early age to “color between the lines” or “fit… Read more »